My friend Hayley, who is a total badass vegan athlete, is going to help me out with some workout videos for my blog. Because it’s nice filming someone else rather than trying to film myself all the time, which is not as easy as you might think! I tell her what to do and film…
For this week’s circuit workout we will focus on “push” exercises that work the chest, shoulders, and triceps with a leg exercise thrown in for good measure. Why circuit training? Particularly for fat-loss training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving…
This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as you can during the “on” portion of the exercise using excellent form. For…
Does your usual excuse for not working out include not having enough time? You don’t need to spend your life in the gym to get results and feel amazing. Full body workouts have their place. They are great for those with limited time and have to goal to stay healthy and energetic, or for those who are rehabing…
I’m sitting at my favorite coffee shop that let’s me keep my unsweetened soy milk in their fridge and I have vegan donuts staring me in the face. I can honestly say I do not want them. Day 6 and my body has officially stopped wanting and craving sugar. And I’ve decided that I don’t…
After the competition I barely had any motivation to do anything athletic. I basically trained 2x a day for 12 weeks prior and I needed a break. Both physically and mentally. But I had to immediately start training for my triathlon. I gave myself one week to just relax then hit the swimming, biking and…