So this was a pretty good week. I turned 36 on Wednesday. I started the day with a yoga class and pondered growing older. In this photo, I’m standing next to a tree that my father planted in our front yard when I was about 6 years old. I’ve watched it grow to be the…
Oops, I’m a day late on your weekly workout! A lot has happened this week! The newest issue of Definition Fitness Magazine launched! This issue is very exciting and features some of the most inspiring vegans I have ever met! I hope you will subscribe or pick up this issue! Now onto our workout today!…
As my house lay in shambles and boxes are everywhere for my move back home to Dallas last night, I wasn’t going to do a workout video this week, but managed to crank one out for ya before I left town! I’m crashing at my dad’s place for a few months while I save up…
Workouts are BACK! If you haven’t read last week’s post I would love to get your thoughts on it. And don’t forget to enter the giveaway for this awesome cookbook! This week I’ve got another workout you can do at home with only a resistance band (and a chair which I think you all have at home)!…
This week Hayley helps us demonstrate a TRX circuit workout! I was first introduced to the TRX and suspension training at Beyond Fit. I fell in love with it and started incorporating it into my bodybuilding workouts. The TRX system is especially great for those who exercise at home or travel often. Why circuit training?…
This week’s workout only requires your body! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as you can during the “on” portion of the exercise using excellent form. For beginners start…