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Is this a cleanse?

Sort of. We like the word “reboot” because this program gives you a new start. The program is designed to help you get off addictive foods that aren’t serving your greater health and well-being, so in a way you will be cleansing and may experience a detox depending on your current diet. However, there is no deprivation on this program. You get to eat plenty of delicious foods while learning the tools needed for continued success.