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Cooking Class Schedule

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Sensational Summer Salads – Evening 6pm – Wednesday August 4th

€30

The Versatile Bean – Morning 10am – Saturday July 31st

€30

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Cooking Classes in Portugal Coming Soon!

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The Blissful and Fit Chef

Christy Morgan

Obidos and Caldas da Rainha

Portugal

Click here to schedule a phone meeting

blissfulfitchristy

I haven’t posted in a while and not because thin

I haven’t posted in a while and not because things aren’t good. Honestly, life has been great. I’ve been working a bit too much but have a vibrant social life and wonderful friends here in my new area!! The weather has improved. I’m in love with the farmers market where I get all my produce for the week for 7€! More of a recap of June, got my first vaccine, went to @casa_das_flores_portugal_ for the first time to enjoy the sun, pool, spa day and the most delicious #vegan food (then went again!), had a sushi date in the park, visited many beaches and enjoyed live music with friends and sangria. Still playing tennis 🎾 What have you been up to?
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#veganportugal #portugal #caldasdarainha #veganfood #yogi #veganfoodshare #plasticfree #farmersmarket #local #eatlocal #veganfoodporn #tomar #fitover40 #healthyfood #summervibes #silvercoast #vegancooking #selfcare

My 42nd birthday was pretty awesome! I put on red

My 42nd birthday was pretty awesome! I put on red lipstick for the second time in my life. My new friends threw me a little get together on Thursday and I had the most delicious caramel apple and biscoff cake from @the26.pt ! I provided all the food (#vegan of course). None of them are vegan, but they loved everything! I got some lovely pastries from @loveeatcatering 💕 They were shocked at how delicious the food and cake was so I’m happy. That’s all you want when you have new omnivores in your life. This is new to me as I haven’t really had non-vegan friends in over 15 years. Let’s just say it’s interesting! Thanks to everyone that sent bday love my way! I’m sending big virtual hugs to you all 🤗🤗🤗
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#veganfoodshare #veganforlife #42 #40sarethenew30s #whatveganslooklike #vegancake #birthday #taurus #veganportugal #vegansofig #veganfoodporn #portugal #expat #birthdayvibes #easybeingvegan #fitchicks #fitover40 #party #birthdaygirl #veganinportugal

Had the best Saturday in a long time going paddle

Had the best Saturday in a long time going paddle boarding at the lagoon near my new house. I’m so glad I moved closer to the coast and nearer to like-minded people that became fast friends! Life must go on even though vaccinations are still very slow here. At least our numbers and deaths are the 2nd lowest in Europe. So we can enjoy the safety of summer and warmer weather as best as we can. Turning 42 on Thursday. This year is flying by right?! How you doing?
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#portugal #goodvibes #sup #fitover40 #fitchicks #obidos #obidoslagoon #paddelboard #friends #vegan #vegansofig #weekendvibes #vegantravel #iloveportugal

The last year has been hard all around, but one th

The last year has been hard all around, but one thing I’ve been missing is culture. Whether that be art, music, theater, dance...I just miss it all so much. When the museums opened again I couldn’t wait to go! The Berardo museum in Belém has one of the best modern art collection I’ve ever seen. And that is saying a lot! Flip through a few of my favorites.
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#culture #cultura #museum #lisbon #belem #portugal #freedom #vegan #veganinportugal #lockdown #modernart #art

I explored a part of Portugal I had never been to,

I explored a part of Portugal I had never been to, felt some ocean breeze then went for a nice walk around the Obidos Lagoon. It was lovely and so nice being in nature! Made a new friend who brought this delicious tempeh filled pastry for a snack. After being in lockdown for 2 months it was really good to have a day away from home! 2 1/2 more weeks of this and then restaurants open again for outdoor dining. Hope you are doing well!!
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#veganportugal #obidos #obidoslagoon #hiking #nature #naturewalk #veganfoodshare #portugal #lockdown #explore #vegansofig #veganfoodporn #tempeh

It’s one of my least favorite holidays but I cou

It’s one of my least favorite holidays but I couldn’t help myself from buying some beautiful vegan gourmet chocolates from @vegandelights.sweden. I mean, just look at them! With lockdown fatigue starting to set in and no end in sight it’s really nice to #treatyoself and support a small vegan business at the same time! Hope you are feeling loved today.
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#vegan #veganchocolate #valentineday #galentinesday #whatveganseat #veganfoodporn #supportsmallbusiness #tasty #treats #veganfoodshare #selfcare #sundayvibes #selflove

So 2020 wasn’t all bad if I really look back at

So 2020 wasn’t all bad if I really look back at the year. It was a mix because that is how life works. I took advantage of being able to road trip around Portugal and it truly is such a beautiful country. I saw so many places and the river beaches this summer were the best. Despite the many negatives this country has, the positives always shine through. But I’m really not sure if I’ll stay here. I have no clue about the future and I’m not making any plans. Just staying open and optimistic about the possibilities. I’ve got nowhere to be but here in this moment. Did you set any resolutions or goals? I’d love to hear about them in comments. I need a bit of inspiration right now.
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#topnine #travel #vegantravel #portugal #visitportugal #newyear #2021 #bye2020 #vegansofig #gardening #permaculture #girlslovetravel #veganfoodshare #plantpower #veganfoodporn #fitchicks #yoga #yogateacher

Treated myself to a lovely Christmas hamper filled

My small town in Portugal has almost no vegan food

My small town in Portugal has almost no vegan food. Almost! I’m thankful there are some decent options at @eva.pecadonatural and @bambu.sushispot and I’ve got soft serve at @myicedsantarem. The service is always great too and the food is affordable. It’s not the amazing options in Lisbon but I gotta be thankful that during curfew and restricted travel I can at least go out for a meal! 2020 has been rough so finding these gems is a shining light in a sea of crap. How’s your year going?
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#vegan #veganinportugal #whatveganseat #avocadotoast #sushi #vegansushi #veganfoodporn #santarem #grateful #veganfoodshare #fitchicks #fitover40 #healthyfood #nomnom #countingmyblessings #portugal

Let’s celebrate but there is so much work to do

Let’s celebrate but there is so much work to do for this new presidency. But how exciting that this will be the most diverse government in all of US history!!!!!!!????? truly amazing wins for LGBTQIA+, BIPOC, and women. I’m really happy for y’all that still live there. But of course you are welcome in Portugal any time 😘
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#bidenharris2020 #election #compassion #lovewins #fucktrump #futurelooksbright

Happy World Vegan Day!! I know it’s been a long

Happy World Vegan Day!! I know it’s been a long while since I posted anything but the fact that veganism is one of the most important aspects of my life it’s time to celebrate. We can’t change the things outside of us, but we sure can change and improve what goes inside of us!! Have you thought about going vegan but don’t know where to start? Happy to help! Been vegan almost 19 years and not a day goes by that I regret that decision. Hugs from Portugal! Oh by the way, it’s harvest time around here so I ate my first pumpkin and harvested a ton of pomegranates! Yum!
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#veganfortheanimals #veganforlife #garden #fallvibes #vegan #permaculture #quarantinegarden #veganfoodporn #veganrecipes #whatveganseat #veganinportugal #portugal #vegantravel #fitover40 #fallgarden #vegancooking

I can now say I’m a Yin Yoga teacher! I took the

I can now say I’m a Yin Yoga teacher! I took the quarantine as an opportunity to enrich my training with the online Mindful Yin Yoga course by @jenniferrayetravels. It’s interesting how my yoga practice has changed as I’ve aged. I’m not interested in power yoga anymore and I find myself wanting more gentle and deep practices. If you had ask me 5+ years ago if I liked yin yoga I would have said no. Now it has a place in my practice and I’m glad I can share it with my students. This training was great and tapped into Chinese medicine, which I find interesting because of my macrobiotic training. Definitely recommend it!
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#yogateacher #yinyoga #santarém #portugal #veganchef #yogi #veganyogi #ahimsa #fitover40 #fitchicks #yogapractice #yogainspiration #whatveganslooklike #vegansofig #retreat #yogaretreat #blissfulretreat Photo by: @nahal.moj

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