09Nov, 2014 Travel Log: A soulful and invigorating time in Bali Category: Events, Fitness, News, Nutrition, Travel Comments: 4 comments Tags: bali, blissedoutretreat, Cooking, fitness, healthy, indonesia, retreat, southeast asia, travel log, traveling, ubud, wellness, yoga It’s hard to explain what I experienced in Bali. I think most people feel this way when they travel to a place that is unlike anythingContinue Reading
04Oct, 2014 Travel Log: All day of travel to reach Jakarta Category: Events, Travel, Workouts Comments: No comment Tags: indonesia, jakarta, travel log, traveling I know I haven’t blogged much lately; things have been busy to say the least. Last weekend I had the pleasure of attending the PortlandContinue Reading
11Jul, 2014 My First Vegetarian Summerfest – An Uplifting Experience Category: Events, News, Nutrition, Travel Comments: One comment Tags: events, navs, summerfest, Vegetarian, vegfest I owe you a recap of the Vegetarian Summerfest conference I attended and spoke at last week. To say it was a blast is an understatement! This wasContinue Reading
24Jun, 2014 Day 10 Sugar Cleanse – Will you keep going? Category: Events, Fitness, News, Nutrition Comments: No comment Tags: cleanse, fitness, healthy, program, reboot, sugar cleanse Today we embark on the last day of our 10-Day Sugar Cleanse! I must say it was easier than I thought and I want to continue. I’m thinkingContinue Reading
20Jun, 2014 Day 6 Sugar Cleanse – Over the hump and feeling good Category: Events, Fitness, Nutrition, Workouts Comments: No comment Tags: circuit, cleanse, sugar, training I’m sitting at my favorite coffee shop that let’s me keep my unsweetened soy milk in their fridge and I have vegan donuts staring meContinue Reading
15Jun, 2014 10-Day Sugar Cleanse Underway! Category: Events, News, Nutrition, Recipes Comments: No comment Tags: cleanse, cook, detox, recipes, sugar Are you prepping some awesome meals for the week today? Fail to prepare or you will plan to fail! Prep some staples today and package up someContinue Reading