For my new Twitter followers I gave out a quiz that asked “What are the 3 ways you are improving your diet this year?” I got some amazing and inspiring results that I wanted to share with you! Here are the top 3 answers I was given.
1. Eat Less Meat (or none at all!)
2. Eat More Vegetables (and Greens)
3. Eat Less Processed Foods (and Junk)
Other exciting answers that I enjoyed!
Giving up sugar
Drink more water
Cooking at home instead of eating out (I need to do this one more!)
Planting a garden
Being adventurous in the kitchen
More variety in foods
Going vegan or vegetarian
Eating at regular meals times/Not skipping meals
Eat more raw foods
So, now I ask YOU, What are the 3 ways you are improving your diet this year?
Funny no one said they were going to take cooking classes to learn how to cook the healthier food they wanted to start eating. Cooking classes rule! If you are in Los Angeles, there is still space available in my Basics of Eating and Cooking a Plant-based Diet. See Event/Classes tab above.