Thanksgiving Favorites Cooking Class Sunday!

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Thanksgiving Favorites Cooking Class w/ Guided Meditation

Learn how to make your T-day favorites in a healthy and delicious way. But first, special guest Matthew Scharpnick, teacher for, gives us a helpful lesson in meditation and breathing exercises. Perfect timing to learn these techniques so we can better deal with family around the holidays

Sunday, Nov 15th, 4-6pm, Downtown

Meditation class is free, cooking class is $25.

Please register at least 3 days in advance at

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