Thanksgiving Favorites Cooking Class w/ Guided Meditation
Learn how to make your T-day favorites in a healthy and delicious way. But first, special guest Matthew Scharpnick, teacher for ArtofLiving.org, gives us a helpful lesson in meditation and breathing exercises. Perfect timing to learn these techniques so we can better deal with family around the holidays
Sunday, Nov 15th, 4-6pm, Downtown
Meditation class is free, cooking class is $25.
Please register at least 3 days in advance at http://vivalagreens.com/classschedule.html