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Posts Tagged ‘vegan’

Vida Vegan Con III Recap

When I come back from conferences like Vida Vegan Con it’s not always easy to put into words what I experienced. This is the 3rd time I’ve been to VVC, first time presenting, and it’s bittersweet in numerous ways. First, … Continue reading

Posted on 06/03/2015 | Leave a Comment

Mexican Cheesy Pasta in 10 minutes

Hey friends! I’ve got a recipe for you today. It’s easy. It takes 10 minutes to make. It’s delicious. Did I say it takes 10 minutes to make? I’m all about quick and easy these days. Actually, for the last … Continue reading

Posted on 04/24/2015 | 1 Comment

New Recipe: Chunky Monkey Flourless Cookies

I love sweets. It’s my one dietary downfall. In order to have (more) treats in my life without feeling guilty I do weird things like sneak protein powder in them. This is sort of a “thing” in the bodybuilding/powerlifting community. … Continue reading

Posted on 12/22/2014 | Leave a Comment

NuZest: The newest plant protein to rock your world!

It’s time for a giveaway! For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore … Continue reading

Posted on 12/17/2014 | 16 Comments

Lemon Tahini Dressing – A Frequent Dressing of Mine

Day 2. Sugar Cleanse. How are you doing? I feel pretty darn good. I had a pretty simple day 1; big smoothie for breakfast, made my raw chocolate mousse (sweetened with dates) topped with strawberries, Amy’s low sodium soup for … Continue reading

Posted on 06/16/2014 | 7 Comments

Here We Go! Preparing For The 10-Day Sugar Cleanse

Here we go! Time to jump on board and run to the store to stock your house with the best choices possible! Below you’ll find a sample grocery list and I’ll share some recipes throughout the week that use these … Continue reading

Posted on 06/14/2014 | 8 Comments

Tastymakes Makes the Most Tasty Treats and Snacks

Is it burning up where you live? It is officially summer here in Austin, and while I am thankful that we haven’t hit 100 degrees yet I’m staying indoors more than I’d like. When temperatures rise my oven is banished … Continue reading

Posted on 06/11/2014 | 3 Comments

New Year New You Health Fest Recap

I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! … Continue reading

Posted on 01/28/2014 | 4 Comments

Body acceptance and my distaste for the word “skinny”

In my last blog post I hinted I had some deeper, more controversial topics I wanted to touch on and body acceptance and size-shaming is one of those. I hope I can get my thoughts into words clearly as this … Continue reading

Posted on 12/06/2013 | 27 Comments

Pumpkin Two Ways and some updates

Tis the season for pumpkin. Two ways.  Many weeks ago in fact I began to see pumpkin take over the interwebs. I’m pretty late to the game having seen all my favorite bloggers already post pumpkin recipes. Better late than … Continue reading

Posted on 10/24/2013 | 9 Comments