Hey friends! I’ve got a recipe for you today. It’s easy. It takes 10 minutes to make. It’s delicious. Did I say it takes 10 minutes to make?
I’m all about quick and easy these days. Actually, for the last few years quick and easy has been my MO. That’s why you haven’t seen many recipes on my blog as of late, because most times I’m throwing things together and there is no “recipe”. Hunger sets in, and if I have nothing planned or prepped, I dig through the pantries and fridge to see what’s in there.… Read more
I’m super excited to tell you about my friend Ricki Heller’s new cookbook Living Candida-Free!
Her eBooks have been favorites of mine for a while. Desserts Without Compromise allowed me to eat guilt-free desserts during a time where I gave up sugar and was molding my physique.
You might recall my review of her first book, Naturally Sweet & Gluten-free, and the fun On-Air interview we did where she walked me through how to make coconut macaroons. You’ll also find some of her delicious recipes in my Cooking by Color series from 2013 AND in the Cooking Tool of the Month series I did in 2012!… Read more
For those of you who follow my fitness journey or have seen me speak on nutrition know that I’m not one to blow off protein. Yes, as vegans we don’t need as much as an average omnivore is eating. Even as athletes or those wanting to build muscle do not need to eat as much as the traditional bodybuilding diet. We are talking up to 50% of calories coming from protein, which is usually in the form of animal flesh in the omnivore diet.… Read more
Is it burning up where you live? It is officially summer here in Austin, and while I am thankful that we haven’t hit 100 degrees yet I’m staying indoors more than I’d like. When temperatures rise my oven is banished from the kitchen. Well, not exactly. I don’t set it outside the house or anything, but it doesn’t get turned on all summer. That means no baking delicious treats like cookies or making homemade granola. Enter Tastymakes.
I had the pleasure of receiving samples to try of Tastymakes snacks and treats.… Read more
Tis the season for pumpkin. Two ways. Many weeks ago in fact I began to see pumpkin take over the interwebs. I’m pretty late to the game having seen all my favorite bloggers already post pumpkin recipes. Better late than never right?
One reason I have been so busy and not blogging as much; I launched a test group a few weekends ago for a new “Advanced” program for Wellness Reboot. Many people who did the 28-day program were like “What’s next?”.… Read more
Ricki and I had so much fun last night chatting with you and making one of my favorite recipes of hers live on air. Her new cookbook, Naturally Sweet and Gluten-free, is stunning and a total game changer for allergy aware cookbooks. Ricki Heller is an expert when it comes to sweet treats made allergen-free AND sugar-free! She answers your questions and talks about the special ingredients you’ll find in her book during our chat! Take a look!
The 5 star reviews are pouring in on Amazon for Ricki’s new book!… Read more