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Meal Plans

Not feeling like doing our full 28-day program but would love help with meal planning? Stuck in a rut making the same things week after week? We’ve got you covered!

MEAL PLAN ONE & TWO are Sunday through Friday with a bonus breakfast recipe on Saturday and include breakfast, lunch, snack, dinner, and sweet snack for each day Sunday-Friday. Recipes are vegan, plant-based, oil-free and easily adjustable for gluten-free and soy-free. The food is delicious, simple but gourmet and very easy to make! And the shopping list is included making it easier than ever to get meals on the table.

Why no nutritional facts? The Wellness Reboot is not about restriction, it helps you create new healthy habits in your diet and lifestyle. Calorie counting can cause more harm than good. I’d rather you concentrate on eating a whole foods plant-based diet than stressing out about counting calories. Adjust the portion sizes how you see fit for your body.

NEW! Personalized Meal Plan to help you reach your health and fitness goals available below!

The fine print: Please read and agree to our Terms & Conditions. All terms apply to meal plans. Please consult your doctor before starting a new eating plan. Trying our meal plans is voluntary and at the sole risk of the user. You may not hold Christy Morgan or Chad Byers responsible for any injury or ailment received by following our meal plans. Thanks!

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  • Meal Plan One (recipes from the 28-day program)


    Sample meals: Wanna-BLT with Cream of Tomato Soup; Orange Basil Green Smoothie; Chickpea, Leek and Sweet Potato Burger with Sesame Kale; Chocolate Coconut Pecan Bites; Maple Pumpkin Seed Cereal Parfait

  • Meal Plan Two (recipes from the 28-day program)


    Sample meals: Ginger Pina Colada Smoothie; Photastic Noodle Soup; Thai Chopped Salad with Roasted Chickpeas; Noodle Bowl with Veggies in Curry Coconut Sauce; Cinnamon Candied Pumpkin Seeds; Breakfast Quesadilla

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