What is the 7-Day Refresh?
The 7-Day Refresh is a teaser to the full 28-day Wellness Reboot program. If you not ready to give the 28 day program a go, want to see a sample, or try being whole foods vegan for a week this is for you!
- Getting Started Guide
- 7 Day Meal Plan with Shopping List (recipes are all vegan, plant-based, oil-free, and gluten-free)
- 3 Cooking Videos
- Sample HIIT Workout
All the recipes are new and different than the full 28-day program. After completing the 7-Day Reboot you will start to feel the effects of eating whole, unprocessed foods. Many people will lose weight on the first week, many lose their sugar cravings and ease their digestive issues. Everyone experiences different things, but know that if you continue on this path of eating healthy and exercising you can completely transform your life and your health. This is not the usual cleanse in a box type program. You get constant connection with me and others in the group, making it far superior to other types of wellness programs.