Here are just a few of the testimonials that I’ve received from clients doing the Wellness Reboot cleanse and the Personalized Fitness Program!
Lost 27 pounds and 24 inches in 16 weeks.
“My journey with The Blissful Chef has been exceedingly rewarding. I actually look forward to my workouts and feel like I would miss them if I stopped. Although they are certainly hard, I always feel very proud of myself after doing them (and normally have sweaty jelly legs or arms.) The meal plan kept me satisfied and energized throughout the whole day and everyday, all the while eating compassionately. I am looking forward to continuing my journey with Christy. She has been there every time I needed her, cheering me on or offering advice. She truly is a great coach and I love having her on my team.
I have found a new determination that I had forgotten that I had. I find myself improving in all aspects in my life; including school, work, and relationships. This plan has certainly improved my life more than just in fitness and nutrition. Thank you, Christy, from the soul of my heart. You truly are an inspiration and advocate to all strong and compassionate women in the world. Keep kicking butt!” – Kaytee R.
“I am in my 5th week of my 16 week Personalize Fitness Plan. I am very pleased with my progress. I am enjoying the food and the workouts. The recipes are easy to follow and delicious. When looking for a personal trainer, it made sense to me to partner with someone who actually knows how to cook vegan along with bodybuilding and fitness. (Food + Fitness = Health) Christy you are the whole package” – Daphne B.
“I feel amazing! I’m super excited about my progress. I’ve never been able to see progress like this before. The workouts are so much fun, but also challenging enough that I’m dripping wet by the end…This program is really changing my life. I’ve never felt this healthy.” – Ryan R.
“I’ve always had a hard time keeping weight on—particularly muscle—despite a regimen of protein shakes and workouts. When I reached out to Christy I had just ended several stressful months at work and had lost about 8 pounds. Within a few months of working with Christy I had put on 20lbs. and now weigh 30lbs. more than I did 5 months ago. The workout and nutrition plans Christy gave me have been great because she tailored them to my workout habits and vegan lifestyle. It was also really helpful to have someone checking in on me regularly to keep me accountable to the program. In addition to putting on weight, and keeping in on, I’ve increased my Bench, Deadlift, and Squat by well over double since starting Christy’s program.
I would whole-heartedly recommend Christy to anyone looking to make serious changes to their life.” – Aaron S.
When I first started my journey with Christy, I was totally lost. I was constantly tired, stressed, depressed and unhappy with my body. I almost never worked out or paid attention to what I was eating. I was desperate for change.
Christy’s positive attitude is infectious, she is so uplifting and motivating. Her workouts were tough, but fun and empowering. I began to feel so strong and confident after each workout. Now I look forward to lifting heavy weights in that section of the gym where all the guys hang out! My mood just isn’t the same if I can’t get a workout in. It’s one of my main priorities now, and I don’t have to waste all of my time doing cardio!
I had some ups and downs, but she was always there to remind me that it’s all part of my journey. I lost about 20 lbs and 8% body fat, but more importantly, my entire life has been transformed. This is my new lifestyle, I can’t even remember what life was like before eating clean and training hard. I don’t recognize the person I was before this started. Now I feel like I can handle anything because I am confident and strong. For those things, I am forever grateful. I feel blessed to have been able to train with Christy, she changed my life! Thank you Christy, from the bottom of my heart!” – Nicole P.
“Following Christy’s fitness and nutrition program was the first time in a while that I had visible results from my efforts. The recipes were delicious and easy and satisfying. The workouts were easy to follow and challenging, in a good way! They really pushed me to try harder. I’m really happy with what I learned from Christy!” – Nanette L.
“I’m thrilled with the results of the 16-week personalized fitness program Christy designed for me. Initially, I was just focused on losing weight but Christy taught me that fitness is so much more than the number on the scale. By incorporating a challenging yet varied metabolic training program, I learned how to work specific muscle groups to grow them, build balance and a stronger core while also burning fat. I am now leaner and stronger than ever before, and my confidence is back! I can’t thank Christy enough for giving me this jump start on what has turned out to be a very rewarding fitness regime. It has changed my life and I feel amazing knowing that each day’s workout is bringing me closer to my overall fitness goals.” – Nicole A.
(Nicole didn’t want her photos shown but her transformation was amazing. She lost almost 3 inches off her bust, waist, and hips each and 8 pounds.)
“We have already done two workouts and are super thrilled with how we feel. I love the workouts and the circuits are amazing! Thanks for making adjustments where I needed them.” – Kristin L.
“As a vegan of four years (vegetarian for 10 years before that), I was initially interested in Wellness Reboot to help with meal planning. I was in a rut and this became a chore as opposed to something fun. I knew my way around the kitchen pretty well. So I only anticipated picking up a pointer or two, but I learned so much more. I found myself getting excited about new cooking techniques like using a pressure cooker and learning to cook without oil. The pressure cooker helped me save time and money (hello dried beans, goodbye canned beans). And the new cooking methods helped me make lower-fat dishes that didn’t sacrifice on taste one bit. I was hoping to lose a pound or two, but didn’t expect much. Boy was I surprised. There was something about the synergistic approach of this program that propelled me into high-gear. I began eating even better and got excited about working out, probably from a mix of having more energy and using the fun, yet challenging workouts that were included. By the end of the program, not only did I find myself 12 pounds lighter and 2 inches of my waist, but I also found a new passion for healthy eating and even began weight training. Hey, I had to do something will all that extra energy!! Thank you so much, Christy, for laying it all out and making it so easy and fun to follow this program.” – Darin C.
“The Wellness Reboot has expanded my capacity for creativity in the kitchen and helped me recalibrate my habits – letting go of those that no longer serve me and embracing those that energize. I look forward to continuing to be a part of a growing community of individuals ready to commit to their holistic health. ” – Leah
“WR has me trying new recipes that I would have probably skipped over in the past. It also has me faster in the kitchen. Being more efficient has led to more cooking at home, which has led to a huge decrease in our ‘eating out’ budget. I am excited over the fact that my addiction to sweets has lessened significantly – something I *never* thought would happen! I am also excited that the program has me moving again, something I have needed after several surgeries last year. I wanted to start the year with positive changes and WR has been the perfect springboard for doing so and as an added bonus, I’ve also lost weight. The only downside is I am running out of clothes to wear (being forced to give my old clothes away since they are now way too baggy!).” – Danielle
“The Wellness Reboot was amazing! Love the recipes and love the workouts. The program teaches you how to shop and cook efficiently to maintain a healthy, plant-based, and tasty diet.” – Melissa
“Christy, I can’t thank you enough for this program! I am only on day 3 but already feeling so good with all the extra veggies, consistent protein, lack of caffeine, etc…And I am loving the exercise routines. I can’t believe I am saying that! But they are really fun and I feel so energetic right after.” – Laurie
“I have a very happy and picky two year old snacking on Pumpkin Granola and he just keeps saying “MORE!” Thanks, Christy!” – Bonnie