Week 12 Circuit Workout – Just need a pair of dumbbells! | Blissful and Fit
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Week 12 Circuit Workout – Just need a pair of dumbbells!

Oops, I’m a day late on your weekly workout! A lot has happened this week! The newest issue of Definition Fitness Magazine launched! This issue is very exciting and features some of the most inspiring vegans I have ever met! More details can be found here. I hope you will subscribe or pick up this issue!

IssueSix

Now onto our workout today! I run you through one round of this circuit interval training workout. You just need one set of dumbbells (probably bigger than the ones I used depending on your strength). I used an interval time app called IntervalTimer. Try for 4 rounds if you can or 5 even!

Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving through a set of exercises, one exercise to the next, with no or minimal rest between exercises then taking a 1 to 2 minute rest at the end of the completed circuit. Then you repeat for a number of rounds.

Week 12 Circuit Workout
4 Rounds through the circuit
Timed Intervals – 40 seconds on/20 seconds active recovery
All you need is one set of dumbbells (I used 10lbs but you may need heavier)

1. Squat with One-Arm Push Press – Left side
2. Squat with One-Arm Push Press – Right side
3. Stiff-Leg Deadlift to Biceps Curl
4. Stationary Lunge – Left side
5. Stationary Lunge – Right side
6. Squat Jacks
7. Upright Row
8. Lunge with Twist

If you try the workout let us know how it went in the comments!

Find Week 1 Circuit Workout here!
Find Week 2 Circuit Workout here!
Find Week 3 Circuit Workout here!
Find Week 4 Circuit Workout here!
Find Week 5 Circuit Workout here!
Find Week 6 Circuit Workout here!
Find Week 7 Circuit Workout here!
Find Week 8 Circuit Workout here!
Find Week 9 Circuit Workout here!
Find Week 10 Circuit Workout here!
Find Week 11 Circuit Workout here!


Posted in Fitness, Videos, Workouts on 05/09/2015 11:26 am
 

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