What I Ate Wednesday #1 | Blissful and Fit
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What I Ate Wednesday #1

I've been seeing these blog posts all over the web lately, so I thought I would join in (but it may not be every week!). Not only does it help me to blog more (gawd knows I need the help!) and connect with other bloggers, but it allows me to be held accountable for what I'm putting in my body. I am a chef and educator, and I like the walk the talk. But my diet isn't always perfect or something I want to share with the world (gasp!). I try to live by the 80/20 rule, eating super healthy 80% of the time with the occasional treat. But sometimes I eat a big fat slice of pizza with Daiya cheese (pictured below, I did NOT eat that all by myself). Nobody is perfect and I've never claimed to be, but I try to do my best 🙂

So here is my first What I Ate (and drank) Wednesday post! 

A. Monday, I made Pad Thai for my boyfriend and I and served it with a spinach salad topped with mango salsa I got from Whole Foods.

B. Then for dessert we had the Health Starts Here Chocolate Raspberry Tart from Whole Foods. This was the first time I've tried a HSH dessert, which means it contains no oil, no sugar, no animal foods, or processed foods. I love to be able to have a treat that is guilt-free on all accounts. It was sweetened with dates and it was really good, especially the crust. Keep an eye out for the Health Starts Here symbol at the salad bar and hot bar (and dessert aisle) for healthy, vegan meals at Whole Foods! 

C. Tuesday, I had my usual morning smoothie in the morning with almond milk, frozen bananas, strawberries, spinach and chocolate Vega, but forgot to take a photo (I think we all know what a green smoothie looks like). Then for lunch I opened up my boyfriend's fridge to see what it held. He had some kale that he hadn't touched, and I had made some black rice the night before. So a raw kale salad was born with some of the mango salsa and a spoonful of black rice. I must say it was a super tasty lunch!

D. Then I had some green tea from Teavana. I really love a high quality green tea! 

E. Last night we had a biz meeting with some peeps to discuss jobs for the Texas State Veggie Fair at Pizza Lounge where they have half-price specialty pies all night long. It's very expensive piece of pie otherwise, so it was nice to get some work done and chow on some fancy pizza. At least one had greens on it LOL. 

So what have you been eating this week?

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Posted in My Blog on 06/15/2011 01:01 am
 

12 Comments

  1. I have to say- I LOVE your meals! Especially the chocolate-raspberry tart, YUM! I hope youll post WIAWs often, Id love to see m :)ore of your eats

    Reply

    • Thanks for stopping by!! I think I will post more WIAW, especially since I will be starting a cleanse next week, no sugar, soy, or gluten!! Yikes!

      Reply

  2. ugg  why can't LA whole foods have that tart???????

    Reply

    • Sucks to be you Lex ;P I guess since we are right next door to Rip and corporate WF we get more stuff like this? You should have plenty of HSH on your hot and cold bars though right?

      Reply

  3. Thank you for stopping by my blog bc it led me to yours! I always thought I ate healthy but ever since i started blogging I noticed how much better other people are.  I love your 80/20 rule (my meals are like that but reversed…80% not that good for me.  I am a work in progress

    Reply

  4. Dang that looks like a tasty week! I've been loving on some bean burger salads this week with all the fresh produce coming from the garden! I love summer food! 

    Thank you for your sweet comment to me yesterday. I really appreciate it. I love what you have going on here too, so I will definitely be back!

    Reply

    • I think I'm going to do some gluten-free bean burgers this week for me and my dad! Summer does rule!!

      Thanks for stopping by and connecting 🙂

      Reply

  5. That kale salad looks really pretty! We don´t have this type of kale in my country. I know this one is super healthy, but we have only one type that actually has almost no nutrients in it :/

    Chocolate raspberry tart sounds delicious!

    Reply

  6. ahhhh so awesome to have you on board! I'm so sad I found this post super late! I hope you'll WIAW it up again and come link it up on my blog so that new bloggers can find ya through it! <3

    your eats look amaaazing btw! <3 esp the crispy kale salad! =)

    Reply

    • How do I link it on your blog? I’m new to all this blog community sharing stuff! I’ve been so busy I may not be able to do every week but I will try my best! Thanks! It’s fun 🙂

      Reply

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